July Workout Calendar |
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 1 + Monday, Week 11 | 2 + Tuesday, Week 11 | 3 HIIT Run (20 sec HI, 30 LOW, 10 sprints) (Amie) |
4 + Thursday, Week 11 |
5 + Friday, Week 11 (Amie) | 6 &Yoga: Backbending from Base: Advanced (Amie) 1 hr bike ride (Alison) | |
| 7 #Do Anywhere Crossfit (Amie) |
8 + Monday, Week 12 |
9 + Tuesday, Week 12 |
10 + Thursday, Week 12 |
11 Rest |
12 + Friday, Week 12 |
13 #No Nonsense Workout (Amie) Frisbee Tournament (Alison) |
| 14 #HIIT the Ground Running (Amie) Frisbee Tournament (Alison) |
15 + Monday, Week 1 (all supersets) |
16 + Tuesday, Week 1 (all supersets) |
17 + Thursday, Week 1 (all supersets) |
18 Rest |
19 + Friday, Week 1 (all supersets) |
20 Walked around DMZ (Amie) Frisbee Tournament (Alison) |
| 21 # Brutal HIIT Ladder Workout (Amie) |
22 + Monday, Week 1 (all supersets) (Amie) # Brutal HIIT Ladder Workout &Yoga: Post-run (Alison) |
23 + Tuesday, Week 1 (all supersets) |
24 # Advanced HIIT Workout (Amie) |
25 |
26 | 27 |
| 28 | 29 |
30 | 31 | |||
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+ - Weight Training
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